sarasewell answers:

No

sarasewell answers:

You may try with colon cleanse home remedy

A home remedy colon cleanse is a natural colon cleansing without harsh chemicals. It is affordable and very much private. This colon cleanser removes debris from your bowels with a healthy digestive system. Homemade colon cleanses recipes with a colon cleansing diet can give colon flush and will free you from the bloated feeling of digestive system. Flush with a sea salt solution is one of the easy colon cleanse solution.

One day at home to prevent diarrhea is enough for natural remedy. Drink a mixture of two quarts of pure water with two teaspoons of pure sea salt with its natural minerals; not regular salt and get the help of this colon cleanser throughout the morning. Bowels will get flush within a few hours, supplying you with energy and cleanliness.

sarasewell answers:

Detoxing and/or cleansing have absolutely no medical benefit and are in fact harmful to the digestive system and internal organs. There is no build up of bad plaque in a normal system. If we had a layer of undigested foods or “toxins” lining our systems, we would all be dying of malnutrition since we would be unable to absorb any nutrients.
Our bodies “detox” 24 hours a day through respiration, sweat, liver, and kidneys.
We can help detox by eating a healthy diet with minimal added sugar and salt. Lots of fresh fruit, vegetables, whole grain foods, beans, peas, and brown rice keep a system as healthy as it can be. The lest processed your food is, the better.
Minimal alcohol, caffeine, soda. Try to drink 100 oz of ice cold water per day.
Read food labels. If you can’t pronounce it, don’t put it in your body. Extreme detoxing diets or supplements actually flush out the beneficial bacteria and enzymes in the digestive system.
To “cleanse” the digestive system, search foods high in soluble fiber. Soluble fiber “encapsulates” fats and toxins as they pass through the system minimizing absorption of fats and re absorption of toxins. 15 bean soup is a great hot food right now high in soluble fiber. Fiber foods give the intestines a good workout by giving them something to push against. Oh ya, that action (peristalsis) burns calories as well.
Spend your money in the produce department instead of giving it to someone peddling unproven, unregulated, and even dangerous products.
Good luck.

Is it just me or am I the only person that didn’t try to hook you with a link to the fad diet they are selling?

sarasewell answers:

Colon Cleanse is an effective way to lose weight easily. Moreover it helps to boost your energy levels and remove toxicity from the body.http://www.coloncleanse.net

sarasewell answers:

You are right! The market is flooded with them but unfortunately most of them are terrible. In fact, you will be lucky to find a natural cleanser. I personally used Purity 12 and lost almost 9 pounds of weight. I was surprised because I tried quite a few cleansers previously and none of them worked. I actually recommended it to one of my work mates who was struggling to lose a few pounds and it worked a treat for him as well. I think they have a free trial offer at the moment here http://rds.yahoo.com/**http%3a//tinyurl.com/qfwfw5 so you can actually try it out for free for 30 days and see how much weight you lose.

sarasewell answers:

Acia berry is a scam. All you need to lose weight is a good healthy diet and exercise

sarasewell answers:

There is no reason at all why these can’t be taken together: acai is pretty clean and pure stuff, so it’s not like you would be eating sausage or chocolate bars with your “cleaner”….. Might even help the process!

sarasewell answers:

Hi,
I tried two different products, Oxy Powder Starter and Oxy Powder Complete, and both were very good. I feel healthy and now I bless who created these products. You can find them at this site >>>

http://beam.to/drsuzanne

In the same site you can find the revolutionary product that you can use for losing fat. Dr. Suzanne has discovered an amazing secret. I have lost 60 pounds in just 45 days. It is true. Take a look.

Bye!

sarasewell answers:

Not sure about detox diets here’s a few tips for you : stay away from carbs – not forever but just until you reach a healthy weight.
Eat plenty of fruit, veg, protein (eggs, fish etc).
Drink ateast two pints of water a day! One o the most important things!
And excersise regularly !! Go to the gym work out go running or walking every single day. My sister is on this diet and she’s doing really really well for herself good luck !

sarasewell answers:

Whether or not colon cleanses actually do anything for you is questionable at best. It sounds like your overall wellness isn’t so great though, from the way you describe yourself – depressed, fatigued, constipated.

Have you tried exercising? Exercise might seem counterintuitive when you’re fatigued, but it can actually help give you more energy during the day and give you better, more restful sleep at night. Exercise is also a proven treatment for mild to moderate depression and anxiety, because it releases “feel good” endorphins in the brain that stimulate serotonin absorption which improves mood. That’s why runners get a “runner’s high” after a jog – endorphins.

Exercise can also improve regularity, believe it or not. Doctors aren’t sure why exactly, but regular exercise (even if it’s just a daily walk) can stimulate slow bowels and help you have a more regular bathroom schedule. Being constipated is usually pretty minor but if it goes on for a long time it can cause you to feel tired, crampy, “stopped up”, and just generally like crap (pun not intended). So if you aren’t already exercising a few times a week, start doing that – get a gym membership, or buy some home weights, or just start jogging around the block. Even just walking daily can make a difference.

Also check out your diet. I know you said you try to eat healthy but are you still eating a lot of empty calories like refined white bread, sodas, and other “munchy food”? Those things basically turn to sludge in your intestines and can make constipation even worse. Stick to all whole grains, lots of fruits and vegetables, and also make sure you’re getting enough vitamin D and B vitamins (which have been linked to improved mood). If you aren’t taking a daily multivitamin and you aren’t taking any other medications or vitamin supplements, start with a daily complete multivitamin (like One a Day Men’s Complete, or whatever floats your boat) and see if you notice a change in your overall well being.

If a couple of weeks of exercise, eating extra roughage, and multi-vitamins doesn’t help your all-around malaise, consider making an appointment with your doctor. You can discuss a colon cleanse with them if you want, but unless they’re a holistic practitioner they probably won’t suggest one. Cleansing your colon will “clean it out”, but it won’t get at the root of what is causing you to be chronically stopped up, which has something to do with diet and exercise.

Good luck!